It did take a good couple of nasty turns at work to realize I had been giving away some of the best years of my life in exchange for little more than a financial pittance . One day you’re the best-thing-ever-to-happen-to-this-organization and you’re up there gathering...

I am aware attention span is in short supply these days (still there?)

Studies show we pay attention to a piece of information for an average of 3 SECONDS before moving on to the next image/line/track/video or whatever it is you are looking at on your phone or computer...

I promise I have tried the visualizing thing.

I have really tried to picture my face on Ryan Reynolds (Blade Trinity is where is at…) or Jeff Cavallier’s body. JF: the awesome Athlean-X. Go check him out if you haven’t yet by the way. Really great stuff.

I do see my love...

Do this little test for me whenever you get a second, would ya? When coming out of your shower, try looking down to your toes.

Can you see your dick or is your belly stopping you from seeing it?

If you can see it in all its masculine splendour right below a perfect 8-pac...

Buddy, you don’t need a new year’s resolution to lose weight or cut down on drinking or get that bicycle out of the shed and ride 20miles every Sunday.

You don’t need to hide the fact life has pushed your health to the bottom of your priorities for the past 15 years or...

Protein. Carbohydrates. Fat.

You have those three words pushed down your throat every time you walk into a food shop, check social media (usually by one of our friends 28 year old Greek god type crossfitters) or even better whenever you find yourself on a social event (...

Ok so here it is my diet at this moment in time. As the heading goes, I am bulking up, slowly but slowly but slowly. Also steadily but a bit less. 

Mainly slowly.

I tend to eat same foods every day, just vary the amounts depending on whether I am on a High Fat/Low Carb o...

So you’ve been 25 for 20 years now.

Yes you’ve got the job. Maybe you OWN the job. You’ve got the house, the spouse, the kids and even maybe the dog.

Well done brother…

Man you’re busy doing well for everyone around you. Money is coming in, kids in school, mortgage is get...

Soon I will be hitting 43 years of age. I have been lean for most of my adult life, although I was in fact an obese kid (it all changed about 15 years of age when I discovered girls and a passion for running!)

I could brag about running quite a few marathons, being quit...

So there I was excited about breaking my squat PB at 169lbs. Not much for most (shit probably) but MY PB in MY JOURNEY. I felt I’ve climbed the Himalayas on one leg.

As I was about to get on with my last set this dude stands around the rack waiting for me to finish. Unp...