It did take a good couple of nasty turns at work to realize I had been giving away some of the best years of my life in exchange for...

I am aware attention span is in short supply these days (still there?) Studies show we pay attention to a piece of information for an...

I promise I have tried the visualizing thing. I have really tried to picture my face on Ryan Reynolds (Blade Trinity is where is at…) or...

Do this little test for me whenever you get a second, would ya? When coming out of your shower, try looking down to your toes. Can you...

Buddy, you don’t need a new year’s resolution to lose weight or cut down on drinking or get that bicycle out of the shed and ride 20miles...

Protein. Carbohydrates. Fat. You have those three words pushed down your throat every time you walk into a food shop, check social media...

Ok so here it is my diet at this moment in time. As the heading goes, I am bulking up, slowly but slowly but slowly. Also steadily but a...

So you’ve been 25 for 20 years now. Yes you’ve got the job. Maybe you OWN the job. You’ve got the house, the spouse, the kids and even...

Soon I will be hitting 43 years of age. I have been lean for most of my adult life, although I was in fact an obese kid (it all changed...

So there I was excited about breaking my squat PB at 169lbs. Not much for most (shit probably) but MY PB in MY JOURNEY. I felt I’ve...